James can be reached at TwinFreaks CrossFit, where he is an owner and trainer. James coaches barbell lifting classes and CrossFit classes. Contact him by email at james@twinfreakscrossfit.com or by phone at 720-204-2631.
Thursday, January 6, 2011
Bench and Squat, 5's week
5's week is relatively light. Nothing really gets pushed, and it's an opportunity to work on technique.
Wednesday Bench: 45 x 15 135 x 5 160 x 5 180 x 5
Thursday Squat: 45 x 5 135 x 5 185 x 3 215 x 5 245 x 5 280 x 5
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