James can be reached at TwinFreaks CrossFit, where he is an owner and trainer. James coaches barbell lifting classes and CrossFit classes. Contact him by email at james@twinfreakscrossfit.com or by phone at 720-204-2631.

Monday, April 30, 2012

Saturday, April 21, 2012

Sound of Silence

Yes, I have been silent, and the sound of silence has meaning.

The short story is that nothing has gone right this training cycle.  I have some significant injuries that I won't now, and possibly never will, publicize.

I'm going to try lifting heavy one more time before the USAPL Masters National in early May, and I'll try to make it through the meet with a good attitude.

I'm at once saddened and excited to say that I'm looking forward to mid-May when I'll get my body repaired.

I'll probably be squatting 45 pounds again for a while.

45 pounds can also be squatted perfectly.