James can be reached at TwinFreaks CrossFit, where he is an owner and trainer. James coaches barbell lifting classes and CrossFit classes. Contact him by email at james@twinfreakscrossfit.com or by phone at 720-204-2631.

Saturday, February 16, 2013

Where I Was

It's been so long since I've blogged that even I noticed.  I didn't overly care, but a few people who are smart enough to know told me I should be writing, so I thought I'd give a brief account of October until now.


I trained hard, and like I set out to do a long time ago, I squatted 200 kg / 440 lbs.



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3 comments:

  1. RotsFebruary 16, 2013 at 7:02 PM

    You squatted the shit out of it, frankly.

    ReplyDelete
  2. LBFebruary 18, 2013 at 11:16 AM

    And a good Christmas...

    ReplyDelete
  3. JamesDFebruary 18, 2013 at 11:48 AM

    ;) A few parts have been edited out, LB. You know the part you had in everything. The public wouldn't understand anyway.

    ReplyDelete

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