2 pm, Squat Doubles

With five months to train, my heavy day is just starting to get heavy again.  I wanted to get some video early on and see if there are any glaring holes in my form.

To anyone I've ever invited to "come back at 2 pm," this is what the work sets look like.


375 x 2

390 x 2

405 x 2

Yes, the last rep was getting heavy and there is some adult language.  I don't care.  I'm not trying to be a modern man.


And too, it's still only 98% about me.  If I didn't train, how could I expect my trainees to?

Kaitlyn breaks 200: