James can be reached at TwinFreaks CrossFit, where he is an owner and trainer. James coaches barbell lifting classes and CrossFit classes. Contact him by email at james@twinfreakscrossfit.com or by phone at 720-204-2631.

Sunday, August 26, 2012

NASA Squats

I'm still exhausted after the NASA Colorado Grand powerlifting meet yesterday in Loveland, Colorado.  It's taking a bit of will power on my part not to dip into the leftover Vicodin today, so I think I'll just put up video of my second and third squat attempts.

After opening with an easy 385, I tried 407.

I thought I'd have no problems at 418, but I got smashed.

I'll figure out what the problem with 418 was and start going after 440.

For now I'm happy that I made my major goal of squatting over 400 in a meet.

Thanks to everyone who helped from text love, to ammonia and wraps, to Internet psychotherapy.

I felt alone sometimes, but I know I never was.


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