James can be reached at TwinFreaks CrossFit, where he is an owner and trainer. James coaches barbell lifting classes and CrossFit classes. Contact him by email at james@twinfreakscrossfit.com or by phone at 720-204-2631.

Monday, December 6, 2010

12-6 OHS & Deads

I figured with the relatively lighter weight I could warm up with the overhead squat.

45 x 5
75 x 3
95 x 3
115 x 1
135 x 1
155 x 1
175 x 1
195 x 1 This felt light; I thought maybe I'd get to 215 today.
205 miss No dice; I didn't get deep enough
205 x 1 Definitely with nothing to spare on depth.

Dead lift
195 x 5
225 x 5
255 x 5

Normally I'd throw in a 135 x 5, but I thought having just squatted and working fairly light, I could just do the work sets. VP thought my back was rounding already at 195, so for the next two sets, I re-set for each rep.

No comments:

Post a Comment