James can be reached at TwinFreaks CrossFit, where he is an owner and trainer. James coaches barbell lifting classes and CrossFit classes. Contact him by email at james@twinfreakscrossfit.com or by phone at 720-204-2631.

Wednesday, January 11, 2012

FB Chatting the 500 Meters

Today
Blake Severson
Report · 9:04pm
hey man
hows it going
James Drebenstedt
Report · 9:04pm
it's okay
got an erg race coming up
Blake Severson
Report · 9:05pm
nice
you gonna do it one armed?
James Drebenstedt
Report · 9:05pm
well it seems like my shoulder can take the rowing motion
it absolutely hates any erratic motion though
pulling straight and level seems to be okay
and in 500 meters I wouldnt notice if my arm came off anyway
Blake Severson
Report · 9:07pm
true
Blake Severson
 James Drebenstedt
Report · 9:08pm
yeah, probably someone would just lay it nicely on my heaving chest
Blake Severson
Report · 9:08pm
yeah
that would be nice of them
James Drebenstedt
Report · 9:08pm
yeah
Blake Severson
Report · 9:08pm
well
chriop practor thinnks  my shoulder is gonna be fine
James Drebenstedt
Report · 9:08pm
last year two hours after the 500m they were still asking me if I was okay
Blake Severson
Report · 9:09pm
haha
wow man
James Drebenstedt
Report · 9:09pm
they are very nice at these things
the object is to be mean to yourself
Blake Severson
Report · 9:09pm
got ya
James Drebenstedt
Report · 9:09pm
hey I think I'll blog this
people should know how hellish this really is
Blake Severson
Report · 9:10pm
sounds good
anyone going to watch you?
photo diary the devolution of your body over 500m
James Drebenstedt
Report · 9:10pm
My main man MikeD will be there
Probably taking the University of Wisconsin's own Anaya Stout
yeah I'll take a photo journalist
there is really nothing like the "misery face"

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