For the nine weeks I currently have planned for myself, Thursday is bench and deadlift day. Last Thursday my work sets on the bench were 6 x 3 x 210. 210 is not really heavy, not even for a triple, but it's heavy enough to demand respect.
I'm fortunate to have a consistent spotter who takes the job seriously, so I didn't complain when we had to change Thursdays' lifting time until it eventually was pushed all the way back to 5:30 pm. Of course 5:30 became 5:40, and he had to leave at 6:15.
I was rushed, and that was good. I re-learned that I screw off more than I think I do, and it's possible to do a complete work out quicker than I think it is.
Thanks spotter, and maybe these obstacles thrown at us actually help us dominate.
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